Meal Plans

Healthy Eating

Food of the Month: Spaghetti Squash

Make comfort food healthier with this perfect pasta substitute.

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Athlete/Celebrity Workouts

Lean LeBron James Works Out

The Cleveland Cavalier star looks lean and ready for the new season.

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Healthy Eating

Whey Better Mac and Cheese

This decadent comfort food gets a muscle-building protein kick with whey.

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Healthy Eating

Whey Better Pumpkin Pie Yogurt

Add whey protein to a protein powerhouse like Greek yogurt for the ultimate muscle-building dessert.

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Healthy Eating

Whey Better Power Balls

This sweet protein-enhanced treat is perfect for a mid-day snack or a pre-workout energizer.

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Healthy Eating

Whey Better Chocolate Avocado Pudding

This ultra simple recipe combines the healthy fats in avocado with whey protein to make a nutritional powerhouse.

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Healthy Eating

Whey Better Peanut Butter and Jelly Oatmeal

One of our favorite comfort foods in oatmeal form gets supercharged with whey protein.

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Healthy Eating

Veggie Muscle: Plant Powered Chili

This delicious dish is a cornucopia of nutrients and a protein powerhouse.

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Healthy Eating

Garden Tilapia Burger

Reel in this tasty fish recipe for your muscle building protein options.

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Healthy Eating

Muscle Meat: Blueberry Burger

Go off the beaten path with tonight’s protein selection by adding some antioxidant rich blueberries to the meat mix.

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