28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Meal Plans
Healthy Eating
Veggie Beet, Bean & Feta Burgers Recipe
Adding this root vegetable to your plate will provide a killer pump.
Read article
Healthy Eating
Spicy Meatballs Recipe with Balsamic Soy Sauce
A comfort food that rocks, with or without sauce.
Read article
Healthy Eating
The M&F “GFH” Diet
Get freakin’ huge with (more) of the right food and supps at the right times to drastically accelerate muscle growth.
Read article
Healthy Eating
Vegetarian Smoked Tofu Tacos Recipe
Getting burned out on the same foods day in and day out? Try this alternative protein source to spice up your selections...
Read article
Workout Tips
60 Seconds to Fit - What is IIFYM?
Fitness expert James Grage explains the concept of the If It Fits Your Macros nutrition trend.
Read article
Healthy Eating
Hyper Growth Lean Mass Meal Plan
Restrict your calories while providing energy to build muscle and get lean.
Read article
Healthy Eating
Clear Results Program: The Meal Plan
Support your intense Clear Results training regimen with this clean meal plan.
Read article
Healthy Eating
Nuked Salmon Recipe with Polenta & Asparagus
Preparing this delicious, protein-packed meal doesn't have to take all night. All you need is a microwave.
Read article
Healthy Eating
Gluten-Free Banana Berry Pancakes Recipe
Buff up your breakfast with this 15-minute feast.
Read article