28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Meal Plans
Healthy Eating
Protein-Packed Tuna Provençal Wrap Recipe
Tuna is boring only if you don't know what you're doing. Well, now you do.
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Healthy Eating
Super-Strength Calamari Salad Recipe
It may look weird, but this mollusk is a powerful muscle builder.
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Healthy Eating
15-Minute Buffalo Chicken Pizza Recipe
You can have your pizza and eat it too with this healthy muscle meal.
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Healthy Eating
Muscle Meal: Pecan-Crusted Salmon Recipe
Quick, easy, and physique-friendly.
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Healthy Eating
The M&F 1-Week Gruel Challenge
This old-school diet was good enough for the gladiators, can you last for a week?
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Healthy Eating
Mouth-Watering BBQ Pork Burger Recipe
Make your cheat meal work for you with this delicious burger that's loaded with protein.
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Healthy Eating
Perfectly Roasted New York Strip Recipe
Cook your protein to perfection.
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Gain Mass
Eat These Organic Foods
Focus on these foods for optimal health and fitness gains.
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Healthy Eating
Convenient Meal: Salmon Curry Recipe
Canned salmon and quick-cooking edamame give this 10-minute dish a serious protein punch.
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Healthy Eating
Late Night Carbs and Body Fat
Carbs are the body’s preferred energy source, but could having them too late sabotage your efforts?
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