28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Meal Plans
Healthy Eating
Poultry Power: Roast Turkey Salad Recipe
Transform leftovers into a clean, muscle-building meal.
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Healthy Eating
Beginner's Nutrition Tips: Eating Order
If your goal is to get big and lean, does it matter what order you eat the food items on your plate?
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Gain Mass
Amaranth: Superfood for Super Health
This alternative food source can bulk you up and keep you healthy.
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Gain Mass
5 Nutritional Mass Building Tips
Follow these nutrition rules to maximize your mass-building potential.
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Healthy Eating
Muscle-Building Stuffed Peppers Recipe
Save precious time during the week with this muscle-building recipe.
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Healthy Eating
Healthier Eating Habits: Kickin' the Junk Food
We help minimize the damage to this weight trainer with a sweet tooth.
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Healthy Eating
Ultimate Starter's Guide: The Meal Plan
Everything you need to know about starting a diet regimen to achieve your fitness goals in the new year.
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Healthy Eating
How to Eat Right on the Road
A few simple things you can when traveling to maintain a healthy, lean physique.
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Healthy Eating
Mouth-Watering Turkey Wellington Recipe
A healthy take on one of your classic holiday favorite meals.
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Healthy Eating
Bulked-Up Peanut Butter and Cranjelly Torte Recipe
A delicious dessert that's high in protein and flavor.
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