Meal Plans

Healthy Eating

Flavor-Filled Sweet Potato Crab Salad Recipe with Vinaigrette

Sweet potatoes don't have to be a heavy, starchy dish.

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Healthy Eating

Hyper Growth Meal Plan

Give your body the food it needs to reach extreme muscle growth and new strength goals.

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News

Mike O'Hearn on Training and Becoming a Superhero

The M&F contributor and American Gladiator talks about getting his butt kicked by girls and transforming into a real-lif...

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Healthy Eating

The Power of Raw Food

Take complete advantage of the muscle-building and recovery benefits of raw food to gain lean mass.

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Healthy Eating

Muscle Meal: Roasted Duck Recipe with Cashews

High protein and low carbs are just two of the benefits of this tasty sweet 'n' spicy dish.

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Healthy Eating

Savory Grilled Tuna Recipe with Edamame

Eating clean doesn't have to be boring. This muscle fuel has tons of flavor.

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News

David Otunga & Aksana Talk Nutrition

The two WWE stars talk to M&F about what fuels their workouts and keeps their physiques ready for the ring.

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Healthy Eating

Mass-Gaining Meal Plan

Below are two sample mass-gaining meal plans for a 180–200-pound male, courtesy of Liz Jackson, owner of Jackson Nutriti...

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Healthy Eating

Performance-Enhancing Durian Fruit Smoothie Recipe

Post-workout carbs just got a bit more exotic.

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Healthy Eating

Breakfast of Champions: Peanut-Banana Pancakes Recipe

Serve up this tasty, muscle-building breakfast that's loaded with protein.

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