Meal Plans

Healthy Eating

Eat Like a Caveman: The Paleo Diet

Can a paleolithic, grain-free diet help you lose fat and gain lean muscle? We break it down.

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Healthy Eating

The Healthy Side Guide

Complement your healthy grilling with these delicious, nutritious, guilt-free sides.

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Healthy Eating

Diet 911: Staying Hydrated Without Water

Our meal plan fix for guys who have trouble getting enough water into their diet.

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Healthy Eating

Muscle Man's Protein Pancakes Recipe

Turn a belly-bloating breakfast into a lean, mean meal.

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Healthy Eating

The Clean, Lean Muscle Meal Plan

Stop bulking and cutting. Gain lean, clean muscle and never worry about riding the see-saw again.

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Gain Mass

Rock Hard Meals Month 1: Foods for Muscle Recovery and Weight Loss

Expert-approved sample meal plans for a moderate- to low-carb diet

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Healthy Eating

The Superman Program: Nutrition

We take the guesswork out of eating right to get leaner and stronger with our Superman Program.

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Lose Fat

5 Holiday Tips for Staying Shredded

Follow these simple tips to maintain your weight loss and fitness success this holiday season.

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Lose Fat

Diet 911: Ketosis for Dummies

Learn the right way to lose fat fast with a no-carb diet.

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Lose Fat

Diet 911: Male and Female Nutrition Differences

How different are the dieting needs of men vs. women who want to lost fat and build muscle?

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