Meal Plans

Gain Mass

Diet 911: Macronutrient Diet Fix

Learn how to bulk up and improve your muscle gains with these macronutrient dietary tweaks.

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Healthy Eating

HIIT 100s Diet: Carve Up Your Physique in 6 Weeks

Taking your fat-burning to the max with the meal plans that work in accordance with the HIIT 100s training program.

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Healthy Eating

Diet Advice For Increased Cardio Training

Stave off muscle breakdown when ramping up cardio activity with these meal plan tips.

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Gain Mass

Smell What The Rock is Cooking

Dwayne Johnson shares the meal plan that gets his physique in bodybuilder shape.

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Healthy Eating

Rock Hard Challenge 2014 Nutrition Month 1

Training is only half the battle. Dial in the perfect meal plans to build muscle while you torch fat.

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Healthy Eating

The 2017 Starter's Guide: Nutrition

Get the physique you want with this beginner's guide to fitness nutrition.

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Nutrition

The Benefits of Eating Fruit While Bodybuilding

Find out the many reasons for bodybuilders to eat their fruits and veggies.

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Nutrition

8 Vegan-Friendly Foods to Boost Testosterone

Keep your hormones in check with these T-boosting vegetables.

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Healthy Eating

Kris Gethin's 8-Week Hardcore Nutrition

Facilitate your transformation with this nutritional guideline. [Sponsored]

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Healthy Eating

New Year, New You: Nutrition & Supplementation Plan

While training is critical to improving your physique, you won't get there without a proper meal plan.

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