Meals

Healthy Eating

4 Under-the Radar, High-Protein Foods Great for Grilling

Try tossing these muscle-making foods on the fire to rehash your thrill of the grill.

Read article

Training

Here’s Sam Sulek's Strategy for Bulking

The bodybuilder is readying for the pro stage with his own brand of "science."

Read article

Healthy Eating

3 Food Additives You Should Be Worried About

Limiting your intake of these common food ingredients could set you up for better health.

Read article

Healthy Eating

The Healthiest Fast-Food Orders, According to a Dietitian

Here are our top picks from the most popular places for meals in a hurry.

Read article

Healthy Eating

10 Easy Ways to Increase Your Protein Every Day

Getting the right amount of protein to pack on muscle has never been easier and more delicious.

Read article

Healthy Eating

Level Up Your Eating Skills To Help Improve Fat Loss

Josh Hillis advises flexibility over perfection when it comes to macros.

Read article

News

Jeff Seid Sparks Controversy With His Unbelievable Bulking Diet

The Natural Olympia Champion fuels himself with "5,500" calories.

Read article

Healthy Eating

Is Yogurt Good For You? Try This Guide for the Best Yogurts

Full-fat or no-fat, Greek or regular, here’s why and how to buy one of the top dairy choices.

Read article

Healthy Eating

How To Buy and Prepare Quality Fish To Boost Your Nutrition

Packed with protein, nutrients and ultra-healthy fats, fish is near perfect food for active people.

Read article

Healthy Eating

The 12 Healthiest Packaged Foods from Costco

A nutrition expert reveals the Costco finds that help you eat healthy—and save money.

Read article