28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Medical News
News
The Surprising Demographic Experiencing Record Cannabis Use
Age and ongoing legalization appears to be making pot more palatable
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News
New Study Links Bodybuilding to Higher Risk of Sudden Cardiac Death
Why a proactive approach to competitor health must be the future.
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Taurine: Is it As Dangerous as New Research Shows?
Its recent link to cancer may have many energy drink users on edge.
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Healthy Eating
Here’s Why Carb Quality Counts As We Age
A new study links high-quality carbohydrates with greater longevity.
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Healthy Eating
3 Food Additives You Should Be Worried About
Limiting your intake of these common food ingredients could set you up for better health.
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News
Which is Better For Fat Loss? Diet, Exercise—or Both?
A new study has shown an interesting body-shaping trend.
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News
Could Our Fingers Predict Athletic Potential? Science says maybe
Here’s how your digits could determine your success as an athlete.
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Have Doctors Found a New Metabolism Boost to Help Shed Fat?
A new discovery could stimulate stalling metabolisms, according to science.
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News
How To Tighten Loose Skin After Major Weight Loss
When working out and biohacks aren't enough, is expensive surgery the answer?
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News
The Right Way to Use GLP-1s to Lose Fat and Keep Muscle
Doctors weigh in on this weight-loss drug’s popularity—and risks.
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