28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Mental health
Pro Tips
How I Beat Addiction—and Came Back Stronger Than Ever
June is Men's Mental Health Month. But every day can be a new personal battle.
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Interviews
How Fitness Helped Transform Phillip Solomon from Depression to Reality TV Star
The "Deal or No Deal Island" contestant is now on a healthier path to success.
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Pro Tips
Sam Tejada Is Bringing Wellness To The World
From firefighter to wellness visionary, Sam Tejada is reinventing modern health care.
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Interviews
How to Combine Mindfulness With Walking for a Fit Mind and Body
Dora Kamau explains the power of pairing movement with emotional awareness.
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Pro Tips
Why It's Better for Men to Become ‘Comprehensive’ Instead of ‘Alpha’
Martial artist and author Jason Wilson shares 5 examples to help unlock our true potential.
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Pro Tips
How to Cope Now that the Football Season is Over
Why post-Super Bowl withdrawal is similar to the post-holiday blues.
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News
How Hybrid Work May Be Good For Both Health and Productivity
You can lift more and still meet deadlines says new study.
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Workout Tips
Try this Couple’s Meditation Technique for Achieving a Flow State
It’s all about relaxing into the right brainwaves say Peter and Roxanne Heibloem.
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Pro Tips
Hoby Milner’s 6 Tips For Keeping Your Head in the Game
The Milwaukee Brewers baseball star has opened up for mental health awareness month.
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News
Your Eyesight May Be an Early Indicator of Dementia, Research Reveals
A recent study explains why we should take a close look at our vision.
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