Mental health

Hers Athletes & Celebrities

Massy Arias' Inspirational Story and Killer Workout

How celebrity trainer Massy Arias motivated millions with her six-pack, "sexy moves," and inspirational story.

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Interviews

Are 30-day Plans Worth Your Time and Effort?

Fitness coach Autumn Calabrese tears through the reality of social media and the secret behind success.

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Interviews

Daniel Rodriguez: From Iraq to the NFL

One veteran's amazing journey took him from the battlefield to the gridiron.

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Healthy Eating

6 Things to Know About Refeed Meals

Follow these tips to get your body back to normal after a stressful day or night.

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Workout Tips

9 Mental Strategies to Improve Your Workouts

Compliment your body strength with a mind that's stronger than iron

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Gear

13 Products to Help You Get Better Sleep

Wake up feeling well-rested every morning with these sleep savers.

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Training

4 Major Obstacles to a Perfect Night’s Sleep

Performance specialist Brandon Marcello helps you overcome these slumber hurdles for a more complete night’s rest.

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Active Lifestyle

7 Ways Exercise Benefits Mental Health

Your favorite workout can lift your spirits and mood, too.

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News

Muscle & Fitness Podcast #029: Dr. Natalie Azar

We sit down to discuss the field of rheumatology, how millennials are changing healthcare, and how to train with an inju...

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Hers Features

5 Ways to Beat Post-Competition Depression

Learn how to get past the post-competition blues and stay motived.

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