Mental health

News

Even Science is Questioning Fitness Influencers' Advice

Be wary of what’s on your Instagram feed, especially when it comes to weight management tips.

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Active Lifestyle

10 Tell-All Facts About Testosterone

These facts will make a man out of you.

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Workout Tips

6 Sleep Secrets for Bodybuilders

Get the essential, muscle-building Zzzs.

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Active Lifestyle

The 8 Scariest Health Facts

There's nothing scarier than these chilling American health facts.

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News

Interview: Miles Taylor

Cerebral palsy never slows him down.

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News

Bodybuilding Helps Keep Wade Washington Alive

Doctors said he wouldn’t live past 10.

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Lose Fat

What are Adaptogens?

Natural remedies can help defeat stress and more.

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Active Lifestyle

Curing Depression May Be a Nose Spray Away

Facts about Spravato and how it works

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Active Lifestyle

5 Ways Social Media Is Messing with Your Brain (And How to Fix It)

"Social" interaction can do a number on your head.

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Pro Tips

Best 6 Tips to Successfully Crush Your New Year's Resolutions

Find out how to keep your yearly goals on course.

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