Mental health

Hers Workouts

Build Your Back Better with This Wide-Lat Workout From Anna McManamey

Try this back and shoulder blast from the popular bodybuilding and fitness pro.

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Pro Tips

Here's the Plan for Conquering Your New Year's Resolution

Andy McDermott shares these common-sense tips for keeping the gains going throughout all of 2022.

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Hers Athletes & Celebrities

How Erin Andrews Stays Fit and Healthy Despite Her Hectic Lifestyle

The Fox Sports broadcaster and clothing entrepreneur says it’s all about balance.

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Pro Tips

For World Mental Health Day, Try These Steps for a Fitter Mind

On Oct. 10, we should reflect on taking daily steps for body and mind wellbeing.

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Pro Tips

Staying Calm Through Chaos Made Rickson Gracie BJJ's Best

The jiujitsu icon and co-author of "Breathe" shares the benefits of taking a deep breath.

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Pro Tips

From Navy to Nascar, Jesse Iwuji Blazing a Path Toward Excellence

Keeping a military mindset has helped the race star form a partnership with Emmitt Smith.

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Interviews

Dr. Yvette Williams Talks About Her Moment with Disturbed on 'FRS'

“The Diva” shares her experience on the "Fit Rockstar" podcast.

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Fitness Essentials

ASK ANDY: ‘Has gym etiquette changed post-pandemic?’

It’s a different atmosphere now at the gym, fitness expert Andy McDermott says.

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Pro Tips

Luke Zocchi's Inside Tips for Looking Like Chris Hemsworth

The Aussie star and his personal trainer give you the training plan on the Centr app.

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Success stories

TikTok star Explains Why the World Loves Trick Shots

Davide Panzeri, aka "Trickshotdav," is at the forefront of this trending sports hack.

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