M&F Hers

Hers Workouts

8 Moves for a Perky Bikini Butt

These backside boosters blast calories and build muscle.

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Hers Nutrition

6 Important Nutrients Every Active Woman Needs

Keep and stay healthy with these nutrients that every woman needs

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Healthy Eating

Top 7 Sports Nutrition Myths For Athletes

Whether your on the court, field, or rink make sure you have your diet facts straight

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Hers Workouts

4 Moves For The Perfect Barbell Workout

Sculpt lean muscles with these beginner-friendly, weighted barbell moves.

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Workout Tips

5 Easy Ways to Motivate Yourself For Success

Success is many small things done right. Make sure you're on the right path with these tips.

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Nutrition

9 Surprising Food Swaps For a Strong Heart

Power up your heart with these delicious and healthy dietary substitutes.

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Hers Nutrition

7 Things to Expect on Your Fat-Loss Journey

Losing fat is not only challenging, but rewarding—find out what you should anticipate.

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Hers Athletes & Celebrities

6 Fitness Influencers Share Their Best Advice

Whether you’re just getting started or coming back from a long layoff, keep your motivation going strong with stick-with...

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Hers Nutrition

8 Key Nutrients Fit Chicks Need

Boost your health by getting enough of these crucial nutrients.

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Dating

9 New Year’s Resolutions for Your Relationship

Bring back that loving feeling before it's gone.

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