M&F Hers

Hers Nutrition

5 Healthy, Flavorful Salmon Recipes

Serve up this classic clean-eating fish that's high in protein, healthy fats, and rich flavor.

Read article

Leg Exercises

5 Lunge Variations to Shake Up Your Next Leg Day

Get creative by implementing these new lunge variations.

Read article

Hers Features

How to Get Fitter Than Ever in 2020

Make this your year to totally dominate.

Read article

Pro Tips

Candice Lewis-Carter's Delt Workout Explained

This five-move shoulder blaster will get your delts show-ready in no time.

Read article

Hers Workouts

3 Upper-Body Boosting Finishers

Build muscle faster by adding these weighted exercises to the end of your routine.

Read article

Hers Nutrition

Hearty Winter Wildfish Recipes

Dig in to these light, satisfying meals to power you forward.

Read article

Hers Features

6 Surprising Headache Triggers

What's causing that pounding in your noggin?

Read article

Hers Features

6 Common Health Myths You Shouldn't Believe

There's some surprising new thinking that goes against traditional wisdom.

Read article

Hers Workouts

12 of Our Most Popular Ab Workouts

Try these fresh ways to work your midsection all year round.

Read article

Hers Features

Refined Carbs May Trigger Insomnia, Study Finds

A new study found that diet may be partially to blame for sleeplessness.

Read article