M&F Hers

Hers Workouts

8 Unique Exercises for a Total-Body Workout

Sculpt a rock hard body with this killer muscle-building routine from IFBB figure pro Jelena Abbou.

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Hers Features

11 Tips to Get Stronger While You Sleep

Prioritize slumber for better body results in (and out of) the gym.

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Hers Workouts

8 Moves for a Stronger Core

Work your abs from every angle with these abs moves using fitness tools.

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Hers Nutrition

Clean Cheat Dessert Recipes

These holiday recipes will satisfy a sweet tooth without the guilt all holiday season long.

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Healthy Eating

7 Low-Carb Lunches You Can Make for $6

These low-carb lunches are wallet and waistline friendly.

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Hers Nutrition

5 Better-for-you Holiday Sides

Lighten up some of your favorite holiday side dishes with these cooking and prepping tips.

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Healthy Eating

8 Delicious Low-Carb Lunches

If you’re watching your carbs, look to these midday meals to help keep you full.

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Hers Nutrition

5 Natural Immune Boosters to Prevent a Cold

Avoid getting sick this season with these natural immunity boosters.

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Nutrition

7 Signs You're Eating Too Much Salt

Know the signs that you're eating too much sodium.

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Hers Nutrition

7 Delicious and Healthy Holiday Meals

Cook up a storm without the caloric consequences with these recipes.

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