28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Workouts
Fast-track Your Fat Loss in 4 Weeks
Blast fat in a flash with multi-muscle plyometric moves.
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Workout Tips
Yoga Can Boost Your Athleticism
Here are 5 ways stretching and breathing can help your athletic ability.
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Hers Workouts
4 Exercises to Sculpt Your Entire Body
Try these unconventional exercises that use stability training to fire up muscles.
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Hers Workouts
The Fast-Paced Circuit Workout for Quick Results
Reshape your figure with this speedy fitness routine.
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Hers Nutrition
5 Healthy Muffin Tin Recipes
Add variety to your menu while making portion control a cinch with these healthy meals.
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Hers Workouts
7 Key Core Training Guidelines to Follow
If you want to carve out an enviable core, follow these guidelines.
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Hers Workouts
7 Exercises for a Toned Bikini Butt
These powerful butt exercises work all aspects of your gluteal muscles.
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Hers Nutrition
Top 4 Common Causes of Bloating
Capitalize on all your hard work by steering clear of these foods or ingredients.
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Hers Nutrition
6 One-Pot Meal Recipes
Make mealtime effortless by throwing a couple ingredients into a pot.
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