28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Workouts
The Fat-Blasting Barbell Circuit
Sculpt leaner muscles with this beginner-friendly barbell circuit.
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Hers Nutrition
The 8-Week Diet Plan for Six-Pack Abs
Follow this 8-week diet to get six-pack abs any time of year.
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Hers Athletes & Celebrities
Brooke Wells' Top 10 Instagram Posts
Brooke Wells is serious about preparing for the CrossFit Games.
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Hers Workouts
5 Moves to Sculpt Strong, Lean Legs
Hit your legs hard with these lower-body-chiseling exercises.
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Hers Features
New ‘Female Viagra’ Is FDA-Approved
Vyleesi promises a higher sex drive, but is it legit?
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Hers Workouts
16 Calorie-Blasting Outdoor Workouts
These muscle-building workouts will get you sweating—no gym required.
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News
Amanda Lawrence Sets 3 Records, Wins IPF Worlds
Lawrence and Daniella Melo kept it exciting at the IPF World Championships.
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Workout Tips
Stefi Cohen’s Tips to Shatter Personal Records
Prepare to perform your best.
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