M&F Hers

Hers Athletes & Celebrities

America’s Strongest Mom Breaks World Record at the Arnold

Kristin Rhodes lifts two reps of 165-pound dumbbells.

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Hers Athletes & Celebrities

Amanda Lawrence Crushes Records at the Arnold

What Can't This Girl Lift?

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Hers Workouts

The 4-Week Program for Bikini Abs

See a difference in your midsection in only one month.

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Hers Nutrition

25 Ways to Melt Off Fat Today

Boost your fat-burning potential with these helpful tips and tricks.

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News

Twitter Reacts to Early 'Captain Marvel' Screenings

The '90s Soundtrack is Out of this World

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Hers Nutrition

7 Keto Diet Rules to Follow for Fat Loss

Here's how you can use ketosis to your advantage.

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Hers Features

5 Rowing Machine Form Mistakes to Avoid

The erg can take your cardio to new heights. Just use it correctly.

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Hers Features

15 Habits Holding You Back In The Gym

Just showing up and going through the motions isn't enough to get fitter and see the results you want.

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Hers Workouts

The Full Leg Workout for Toned Quads

Pre-exhaust your leg muscles for serious definition.

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Hers Nutrition

India Paulino's Fat-Burning Workout Routine

IFBB Pro League bikini competitor India Paulino reveals her favorite tricks for cutting fat and building lean muscle.

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