M&F Hers

Hers Features

How to Add a Pause or Tempo to Squats

Master this variation to amp up your workouts.

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Hers Features

The Right Way to Do Kegels

Most people can benefit from strengthening the pelvic floor, and Kegels remain the gold standard of pelvic floor trainin...

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Hers Features

How to Prevent Stress Urinary Incontinence

Peeing in your pants during exercise is way more common than you might think. Here’s how to take control.

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Hers Features

Sarah Ramadan's Journey From Anorexic to Fitness Competitor

A severe eating disorder left Sarah Ramadan hospitalized at just 68 pounds, but she found the strength to battle for her...

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Healthy Eating

Keto-Friendly Bacon-Wrapped Halloumi Fries

Because everything's better wrapped in bacon.

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Hers Nutrition

3 Keto Diet-Friendly Recipes to Try

Stick to your keto diet with these delicious recipes.

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Hers Nutrition

All About the Keto Diet

Why the nearly 100-year-old keto diet is finding some modern-day love.

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Hers Features

Tension Headaches vs. Migraines

Figure out what kind of headache you have so you can fix it fast.

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Hers Nutrition

4 Easy Ways to Keep Your Diet on Track

These quick tips will help you stick to a healthy diet and hit your body goals.

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Hers Features

All About Heart Rate Variability and How to Track it

Your fitness tracker may be failing you if it doesn’t have this one key sensor.

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