M&F Hers

Hers Workouts

Should You Lose Weight Before Building Muscle?

Celebrity trainer Jen Widerstrom shares her answer to this common question.

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Hers Features

Expert Answers to 5 Common Questions About Skin Peels

Get brighter, younger skin with this DIY at-home treatment.

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Hers Features

7 Surprising Acne Triggers

Still fighting breakouts as an adult? Clear up your skin by eliminating these common but unexpected culprits.

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Hers Features

How to Keep Your Lower Back Injury-Free

Lower-back injury keeping you from achieving your best? Here’s how to get healthy and stay that way.

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Hers Athletes & Celebrities

Interview: Downhill Mountain Biker Rachel Atherton

How the Red Bull athlete defines success and what she does to keep bouncing back in this grueling and inspiring sport.

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Hers Athletes & Celebrities

Vanessa Gebhardt Talks All Things OCR

She started doing it for fun. Then she started winning.

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Hers Athletes & Celebrities

4 Powerlifting Tips From a Pro

Suzanne Davis shares her tips for powerlifting beginners.

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Hers Workouts

The Rowing Machine Cardio and Strength Circuit

Torch calories and tone up with this high-octane workout.

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Hers Workouts

The Brutal Treadmill and Strength-Training Circuit

Burn mega calories and sculpt lean muscle with this high-intensity workout that alternates treadmill drills and strength...

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Hers Workouts

How to Stretch for Your Flexibility Goals

Work on your flexibility to help improve overall fitness.

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