M&F Hers

Hers Features

3 Essential Pieces of Gear for Beginner Powerlifters

What to get if you want to get started with powerlifting.

Read article

Hers Features

Powerlifting Basics for Fit Chicks

Want to go really heavy at the gym? Consider trying this sport to build muscle, gain strength, and feel pretty darn powe...

Read article

Pro Tips

3 Qualities Every Personal Trainer Needs

Getting your certification may be the most important step, but these characteristics will help you along.

Read article

Hers Workouts

Upper- and Lower-Body Supersets from Heather Dees

Dees' favorite multiset combos to sculpt her upper and lower body are the perfect way to switch it up.

Read article

Hers Features

Christmas Abbott's 5 Simple Tips to a Better Body

The 'Badass Body' and 'Badass Life' author shares her tactics to up your fitness level.

Read article

Hers Athletes & Celebrities

Get to Know 'Hers' Cover Christmas Abbott

Why this CrossFit pro, reality star, and social media sensation wants every woman to discover her inner strengths and ba...

Read article

Hers Features

The Fitness Gear We Can't Live Without: Spring 2018

Our favorite new gear, tools, and snacks to meet your healthy-living goals.

Read article

Hers Athletes & Celebrities

'Hers' Cover Christmas Abbott Is Pregnant

The CrossFit sensation announced her pregnancy on Instagram.

Read article

Interviews

How Kara Saunders Is Preparing for the 2018 CrossFit Games

She missed gold last year. She's not letting it happen again.

Read article

Hers Athletes & Celebrities

Bodybuilding Tips from 10 Olympia Pros

These Olympia veterans know a thing or two about sculpting the perfect physique.

Read article