M&F Hers

Hers Features

How to Reverse Sudden Weight Gain

Follow these expert-approved steps to shed pounds again.

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Hers Athletes & Celebrities

Get the Spring Issue of 'M&F Hers'!

Sculpt a badass body with fitness star Christmas Abbott.

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Hers Workouts

Torch Fat in 3 Steps With This Plyo Workout

Bear down and begin burning fat with this 3-part workout.

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Hers Workouts

The Boxing Fat-blast Workout

A punishing boxing workout courtesy an undefeated champ.

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Hers Features

Fitness and Training Quotes to Motivate You

Look no further than these reader-submitted motivation quotes to help you reach your goals.

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Hers Athletes & Celebrities

Behind-the-Scenes With Christmas Abbott

The CrossFit pro athlete is all the inspiration you need.

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Hers Athletes & Celebrities

Jen Widerstrom's Impressive Keto Diet Results

The fitness pro took on the challenge when she realized she needed to make a change.

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Hers Workouts

3 Fat-burning Routines

Torch fat in no time with these three routines that will definitely break the norm.

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Workout Routines

Speedy Circuit Workout

Try this HIIT workout courtesy of an interval coach.

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Hers Workouts

12 Fat-burning Lifestyle Tweaks

12 easy fat-boosting strategies to add to your daily routine.

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