28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Features
Robin Arzon on the Catharsis of Running
How one woman used fitness to recover from a violent crime.
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Hers Nutrition
Lime-Dill Salmon
Need supper in a hurry? This 10-minute meal is quick and simple.
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Hers Nutrition
Balsamic Beef Tenderloin
A simple balsamic vinaigrette serves as a flavorful marinade for steak.
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Hers Features
Karen Cassette's Inspirational Story
How the powerlifter persevered through partial paralysis
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Hers Nutrition
How Coffee Can Help You Live Longer
Another reason to enjoy that daily cup of joe.
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Hers Athletes & Celebrities
5 Fitness Tips From Anna Kaiser
Get the skinny on toning it up from a trainer who's sculpted many a set of celeb abs.
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Hers Nutrition
Blueberry-banana Baked Oatmeal
This fat loss breakfast is perfect for when you're on the go.
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Hers Features
How One Woman Beat Drug Addiction With Fitness
"If I can come from the depths of addiction and turn around, so can you."
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Hers Features
This Model Overcame an Eating Disorder
Check out Laura Amy's inspirational side-by-side progress shots.
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Hers Features
From Depressed to Fit: An Inspirational Story
Learn how one woman used fitness to transform not only her body, but her mind as well.
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