M&F Hers

Hers Workouts

9 CrossFit Moves to Master

Execute these fundamental moves with perfect form.

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Hers Nutrition

Slow Cooker Barbecue Chicken

A classic dish made easy thanks to meal prep.

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News

12 Most Shocking Moments in 25 Years of 'RAW'

It’s been a quarter-century since 'RAW' premiered.

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Hers Nutrition

Teriyaki Tofu

Cure your craving for protein while putting a flavorful twist on this classic dish.

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Hers Nutrition

Baked Salmon with Citrus Herbs

Turn your high-protein mains into the centerpiece of a tasty dish.

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Hers Nutrition

Rosemary-mustard Pork Tenderloin

This multi-functional recipe can be used in an array of dishes.

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Hers Workouts

Try These Pregnancy Pilates Moves

A trio of leg movements to activate the glutes and strengthen hip joints.

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Hers Workouts

Run to Build Speed, Power, & Endurance

Increase your stamina and boost your calorie burn.

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Hers Workouts

Kettlebell Snatches Bruising Your Wrists?

Lift pain-free with these pro tips from a kettlebell champ.

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Hers Features

Tips to Make Hill Sprints More Efficient

Keep your outdoor workout challenging with these tips.

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