M&F Hers

Hers Workouts

The Best Alternatives to Sled Pushes

Are sled pushers a real back-breaker for you? Try these swaps.

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Healthy Eating

Keto-Friendly Cream Cheese Waffles

Craving sweets but don't want to break your keto diet? We've got a solution.

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Hers Features

Cami Leblanc-Bazinet Trains Crashed Ice athletes

The CrossFit athlete put the Crashed Ice skaters through one hell of a workout.

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Hers Nutrition

Pan-Seared Sea Scallops With Coconut Butternut Mash

A pescatarian-friendly dish filled with nutrients.

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Hers Nutrition

No Meat Meals: Green Tea Shiitake Miso Soup

This healthy vegetarian meal will satisfy your taste buds.

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Hers Nutrition

Cinnamon Balsamic Sweet Potato

Learn how to spruce up a boring sweet potato.

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Hers Nutrition

No Meat Meals: Nut-crusted Tofu

Fuel your workouts with this vegetarian recipe.

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Hers Nutrition

No Meat Meals: Beet Bourguignon

The protein power here comes from a mix of beans, legumes, and veggies.

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Hers Athletes & Celebrities

Britney Spears Hits the Beach

As usual, she looked stunning and confident hitting the sand with family.

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Hers Features

When You Eat Is Just as Important as What You Eat

A new study points out that you should focus on when you eat, not just on how much you consume.

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