M&F Hers

Hers Nutrition

Iced Tea Lemonade Gummies

Pop these light, gummy chews for extra protein and healthy fats on the fly.

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Hers Features

8 Gym Bag Essentials for the Fit Chick

Here's what to stash in your gym bag so you can look your best after your workout.

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Hers Nutrition

Mini Blueberry Protein Muffins

A light and delicious twist on a classic treat.

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Hers Athletes & Celebrities

Kate Upton's Best Workout Videos

The 'Sports Illustrated Swimsuit' veteran takes fitness very seriously.

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Hers Workouts

Turbocharged Metabolism Training Plan

Fire up your body’s natural calorie burn and peel away those extra pounds for good with this comprehensive diet and trai...

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Hers Features

Hormonal Birth Control May Be Linked to Breast Cancer

Women using hormonal contraception might be at a higher risk of breast cancer.

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Hers Nutrition

Get a Bikini Body With a Vegetarian Diet

Need an edge for your next competition.

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Hers Features

2017 'M&F Hers' Holiday Gift Guide

Make that list, check it twice, and pick up something for everyone you love.

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Hers Workouts

The 30-minute Lunchtime Workout

Squeeze a quick workout into even the busiest of schedules.

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Hers Workouts

Moves to Build a Better, More Fit Butt

Is your rear-end not shaped the way want?

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