28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
M&F Hers
Hers Features
Exercise Affects Moms' Breastmilk Nutrition
A study on mice and people led to the new findings.
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Hers Workouts
10 Moves to Target Your Lower Abs
Do these specific ab exercises to flatten and define your abs in no time.
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Hers Workouts
8 Glutes Exercises for a Better Bikini Butt
Do these exercises for a booty like a fitness model and IFBB Pro.
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Hers Features
Jameela Jamil Discusses Kim K.'s Corset
"This is a bullshit expectation of women."
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Hers Workouts
6 Pushup Moves For a Sculpted Upper Body
Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.
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Hers Workouts
8 Unique Exercises for a Strong Core
Tighten up your torso with powerfully functional core exercises.
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Hers Workouts
The 8-Week Cardio Abs Workout Plan
Use these moves to target your abs and burn stubborn fat.
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Hers Workouts
7 Stretches for a Better Workout
Sculpt a sexy body with pre and post workout stretching.
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Hers Workouts
The Bikini Competition Workout Plan
Rock your first bikini competition with this comprehensive training program.
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