28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
MMA
Athletes & Celebrities
Rashad Evans, Tyron Woodley Talk 'TUF'
Coaches dish on the new season.
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Athletes & Celebrities
Blonde Brawlers Set to Battle
Paige VanZant and Felice Herrig faceoff.
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News
The Cauliflower Ear Conundrum
UFC fighters dish on what it's like having ears like, well, cauliflower.
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News
Paige VanZant Is More Than a Pretty Face
The promising strawweight shares how she's trained for her upcoming bout this month.
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Athletes & Celebrities
The UFC Lightweight Meal Plan
Learn more about the diet of UFC Fight Night 63 star Dustin Poirier.
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News
Aldo/McGregor UFC 189 Media Tour Starts With a Bang
The outspoken Irish fighter taunts fight fans in Rio de Janeiro.
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News
Ross Pearson's Left Hook KO at UFC 185
The English lightweight floored his opponent with this devastating punch.
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News
Diaz Beats McGregor at UFC 196
Nate Diaz stopped the Irishman’s run with a second round rear-naked choke, and Miesha Tate chokes out Holly Holm to beco...
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Full-Body Exercises
Jailhouse Strong: Unarmed Combat Training
Become street lethal, ring deadly, and look better naked.
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