Muscle Building Tips

Back Exercises

These 3 Unilateral Row Exercises will Help Boost Your Back

Sometimes, one arm is better than two when it comes to making gains.

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Pro Tips

Go from Heel to 'Sleeveless' Superhero with this Legday Squat Tip

Don Saladino and Frank Sepe never skip leg day—even while showing off their arms.

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Pro Tips

Jesus Ferreira Gets to Live His Dream at the World Cup

The MLS star will help lead the USMNT to a respectable showing in World Cup.

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Workout Tips

These 3 Bodyweight Training Tips Can Help Boost Your Progress

Bodyweight workouts are anything but boring, especially with these three methods.

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Leg Exercises

Step Up and Elevate Your Leg Gains With This Move

Legday isn't complete without incorporating this unilateral exercise to your training.

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Full-Body Exercises

These 4 Lateral Exercises Will Improve All-Around Power and Strength

To keep your gains moving forward, sometimes you gotta move lateral.

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Full-Body Exercises

3 Unique Exercises You Could Do With A Stability Ball

Those big, bouncing balls at the gym are good for more than just crunches.

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Workout Tips

The (Updated) 10 Rules of Strength Training at the Gym

Start the week strong by not breaking your weightroom's unofficial laws.

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Workout Tips

Try These Dips Tips to Help Pump Your Arms Pain Free

Trainer Michael Wittig explains how to perfect your dip form and reduce injury risk.

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Workout Routines

Get ‘Strong and Lean’ in Less than 10 Minutes

Personal trainer Mark Lauren shows how less work can be more efficient for making gains.

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