Muscle Building Tips

Leg Exercises

These 4 Exercises Will Add Plenty of Heft to Your Hamstrings

Don’t neglect the posterior portion of your legs any longer with these proven moves.

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Fitness Essentials

Derek Panza and Marco Rivera Demonstrate How to Block and Counter

This strategy could serve you well if you really had to throw down.

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Workout Routines

Build Upper-body Strength with This Burn Boot Camp Workout

Club owners Devan and Morgan Kline offer a taste of a challenging bootcamp routine.

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Pro Tips

The Biggest Arm Wrestling Match in History Is About to Go Down

Devon "No Limits" Larratt is more than ready for his toughest arm wrestling match.

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Workout Routines

Try This Chest and Biceps Workout So You Can Go Sleeveless

Frank Sepe and Don Saladino take you through a pec pounding and gun show.

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Abs and Core Exercises

Don’t Waist Your Time With These Overrated Core Exercises

Six trainers are here to tell you better alternatives to these badly butchered moves.

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Interviews

For Juneteenth, This Harlem Trainer Is Working to Keep His Community Fit

Fitness expert Rodney Carter wants others to make a wellness difference in their neighborhoods.

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Pro Tips

At Age 53, This NFL Hall of Famer Remains 'Sharpe' in the Gym

Two hip replacements aren’t stopping Shannon Sharpe from dominating his workouts.

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Pro Tips

Cherissa Jackson Uses Physical Fitness to Improve Her Mental Fitness

The Air Force veteran feels the two are intertwined.

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Pro Tips

Mark Jones Speaks to the Importance of Fitness for Military Members and Veterans

Jones’ personal experience serves as an example for others to follow.

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