Muscle Recovery

Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle

Constant soreness from one workout to the next may not be a sign of progress you’d hoped.

A Physical Therapist’s Approved Guide to Muscle Recovery

When rest just isn't enough, these post-training tips will keep moving at top levels.

Massages: A Fitness Must-Have Or A Nice-To-Have Luxury?

For bodybuilders and athletes, a good back rub can mean all the difference.

5 Ways to Train Around an Injury

There are ways to keep making gains instead of shutting it completely down.

Are Deep Tissue Massages Supposed to Hurt?

Your tight muscles will thank you later for this uncomfortably beneficial recovery technique.

How to Train While Recovering From a Hernia

Our expert explains how the painful injury doesn't mean the end of your weight training days.

Got Golfer's Elbow? These PT's Can Help

If you can’t drive more than 50 yards, it may be more than just your golf skills.

2 PTs Share Their Tips for Hamstring Maintenance

Don’t let weak hamstrings ruin your training. These PTs explain how to maintain healthy hammies.

Fernando Tatis Will be Using His Offseason to Reload

For the San Diego Padres slugger, getting back to training will be a top priority.

Active Recovery for Improved Athletic Performance