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Pro Tips

India Paulino Has Thrived on Turning Pressure Moments into her Superpower

The IFBB Bikini Pro and former police officer has succeeded under stressful moments in both careers.

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Workout Routines

This Lower-Body Workout will Leave You Pumped in Under a Half Hour

Trainer Erik Bartell has come up with the ultimate 20-minute legday session.

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Interviews

Roy Evans is a Military Man on a Bodybuilding Mission

The former intelligence specialist has one clear goal on his mind.

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Success stories

Army Veteran Erik Bartell Has a New Mission: Getting Others Healthy

The VP of Bravo Sierra shares his journey from growing up homeless to becoming a fitness influencer.

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