28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition plan
News
The Military Is Looking Into Mandatory Keto Diets
The diet helps fighters breathe underwater longer, a recent study found.
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Nutrition
10 Power Foods for Size and Strength
Get bigger and stronger with these ten muscle-building foods.
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Lose Fat
8 Reasons Why You’re Always Hungry
A nutrition overhaul can maximize training, shed fat and build muscle.
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Healthy Eating
Does Eating Fruit Make You Fat?
"An apple a day..." is probably still a worthwhile aphorism to observe.
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Healthy Eating
What's Healthier: Impossible or Beef Burgers?
The answer may not be what you'd expect.
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News
The Rock's Cheat Meal Science
Those piles of sushi do more than just get him Instagram likes.
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Build Muscle
Everything You Need to Know About Steroids
Get a primer on the fitness industry's dirty little secret.
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Build Muscle
6 Supps to Raise Your Testosterone
Help your body increase its testosterone levels.
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Supplements
6 Reasons You Should Be Using Creatine
Unsurpassed in its effectiveness, this supplement should be included in any well-designed workout and diet plan.
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