28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition plan
News
Can Intermittent Fasting Help You Build Muscle?
Find out how to balance your eating schedule with your gym time.
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Nutrition
Plant-Based Protein vs. Animal-Based Protein
Or are you better off with whey?
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Healthy Eating
5 Probiotic Foods for a Healthier Gut
Try these five foods to get your fix of good bacteria.
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News
Do I Have to Eat Immediately After a Workout?
Find out if it's necessary to down a protein shake right after your last rep.
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Build Muscle
A List of PEDs and Their Definitions
Learn more about the most notable PEDs outside of steroids.
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News
Study Finds Both Low-Carb and High-Carb Diets Linked to Early Death
Though the study was strictly observational, it points to the importance of moderation.
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Nutrition
How to Buy and Sharpen a Quality Knife
James Beard award-winning chef Michael Solomonov shows you how to choose the right kitchen knife and keep it extra sharp...
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