28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition plan
Gain Mass
Eat Like Arnold
Achieve Arnold Schwarzenegger's classic bodybuilding physique with this meal plan.
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Nutrition
Is Chocolate Good For You As A Pre-Workout?
The numbers are out and the results will surprise you
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Pro Tips
The Bodybuilding Basics for Total Beginners
Start sculpting your best physique with tips from legendary bodybuilder Ric Drasin.
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Lose Fat
How MUSCLEAA Will Supercharge Your Training Success
Enhance Muscle Gains and Fat Loss
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Fitness Essentials
How Alcohol Affects Your Training and Fitness
Drinking too much liquor during happy hour may be sabotaging your muscle growth.
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Nutrition
The Benefits of Eating Fruit While Bodybuilding
Find out the many reasons for bodybuilders to eat their fruits and veggies.
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Nutrition
8 Vegan-Friendly Foods to Boost Testosterone
Keep your hormones in check with these T-boosting vegetables.
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Lose Fat
5 Basic Foods That Will Boost Your Metabolism
Stick with these food groups to feed your body with the nutrition it needs.
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Nutrition
Victor Martinez's Off-Season Nutrition Plan
Whether competing or off season, Victor Martinez fuels his workouts like a champion.
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