28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition plan
Healthy Eating
Here's Why It's OK to Enjoy and Indulge on Thanksgiving
Go on and grab seconds (or thirds) this turkey day, your next workout will thank you!
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Healthy Eating
Brunch Isn’t Just for Cheat Days (When you prepare it like this)
Is there such a thing as a healthy brunch? You bet!
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Healthy Eating
Prepare Your Your Next Fish Dish Like a Pro Chef with These Tasty Tips
Chef and outdoorsman Chad Belding provides his top tips for choosing (and grilling) your favorite fish.
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Healthy Eating
Caffeine and Performance: Filtering Out the Fact from Fiction
Caffeine expert Dr. Neil Clarke explains how to celebrate National Coffee Day.
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Healthy Eating
When and How Long Should You Fast?
How to take advantage of your body's potential during a fast. And does age matter?
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