Over 40

Workout Tips

Find Out What's the Most Effective and Efficient Way to Warm Up

Andy McDermott explains why your body will break down without proper prep work.

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Pro Tips

Having Trouble Getting Fit After 40? Here's How to Get Started

No matter your age, there’s no more excuses for neglecting your health and fitness.

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Workout Tips

How Should You Approach Training When You're in Your 40s?

Andy McDermott shares what he's kept and tossed in three-plus decades in the gym.

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Pro Tips

How Goldberg is Pinning Father Time Ahead of WWE SummerSlam

The 54-year-old pro wrestling icon defies age related stereotypes.

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Interviews

How Aleks Paunovic Stays Fighting Fit Over 50

From boxing to acting, Aleks Paunovic shares his attitudes toward health and fitness.

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News

New Study Says You Can't Be Overweight and Healthy

Keep an eye on your BMI if you want to lead a healthy lifestyle.

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News

3 Ageless Male Bodybuilders

Getting older isn't easy, but these bodybuilders make aging look good.

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Athlete/Celebrity Workouts

Mark Wahlberg's F45 Workout

Get fit like the "Ted" star no matter what your age is.

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Workout Tips

7 Solutions to Common Training Mistakes

Are you guilty of letting one of these get in the way of your progression?

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Training

4 Different Resistance Bands to Build Muscles Anywhere

Learn which resistance bands to use and how to use to your advantage.

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