28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Over 40
Pro Tips
How Tim McGraw Stays Fit on Tour
Find out what inspires this great entertainer to stay in shape while on the road.
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Gear
5 Things You Should Know About Massage Guns
Theragun, Hypervolt, Timtam. Should you use a massage gun to treat your muscle strain?
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Interviews
How 61-Year-Old CEO Strauss Zelnick Stays Fit
This fitness ageless wonder has no shortage of wisdom to share.
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Interviews
Former NFL Star Greg Jennings Plays Football With M&F Staff
The former Green Bay Packer reminisces about draft day and Brett Favre.
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Interviews
Why You Should Try Group Fitness
Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.
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News
What Diabetics Need to Know About Exercise
The right plan and a new app could be a game changer for diabetics.
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News
This Sports Writer Lost 130 Pounds
Arash Markazi credits cardio, a disciplined diet, and documenting his journey.
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Interviews
Cornhole Champ Daymon Dennis Nails A Million Shot
The head cheese maker for Babybel Cheese went viral at the ACL Championship.
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News
The Rock Secures 11-Episode Sitcom Deal
Dwayne Johnson is taking over the small screen with 'Young Rock.'
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Training
Arnold's Advice to Beginning Bodybuilders
Get some solid advice from "The Oak" for those starting their fitness journey.
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