Power

Interviews

Is Boxer Ryan Garcia Ready For His Valentines Night Fight?

The social media star plans to prove himself the victor on Valentines Day.

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Dating

5 Common Ways Your Relationship is Making You Fat

Don't let your healthy habits fall just because you've fallen in love.

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Pro Tips

How Tim McGraw Stays Fit on Tour

Find out what inspires this great entertainer to stay in shape while on the road.

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Training

Top 10 Best Glutes Exercises for Beginners

Build buns of steel with these recommended moves.

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Training

Top 4 Favorite Tricep Exercises From an IFBB Pro

Fourth place finisher at the 212, Austin Karr, tells his secret for massive tri's.

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Healthy Eating

Top 7 Sports Nutrition Myths For Athletes

Whether your on the court, field, or rink make sure you have your diet facts straight

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Abs and Core Exercises

7 Moves to Avoid in Your Abs Workouts

Find out which exercises you should be switching out.

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Pro Tips

6 Keys to Effective Training

Follow these words of advice from the golden age of bodybuilding.

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Interviews

Former NFL Star Greg Jennings Plays Football With M&F Staff

The former Green Bay Packer reminisces about draft day and Brett Favre.

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Interviews

Jennifer Cheon Garcia Can Kick Your Ass

From working security to writing screenplays, this maiden can do it all.

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