Power

News

Janae Kroc Deloads with 415-Pound Bench

The gender fluid lifter is working to get an IFBB pro card.

Read article

Training

Full Range of Motion vs. Partial Range of Motion

Does range of motion matter when it comes to building muscle size?

Read article

Arm Exercises

Exercise Face-Off: Triceps Extensions

Three variations rated on safety, strength building, and hypertrophy.

Read article

Interviews

Randy Couture Tried to Foam Roll His Way Out of a Heart Attack

On the latest episode of 'M&F' Podcast: Reps, the UFC Hall of Famer openly talks about his experience with the widow mak...

Read article

Leg Exercises

Four Moves for Powerful Quads

Sticking to the basics will give you the best results.

Read article

Back Exercises

Exercise Face-Off: Deadlifts

Three common variations rated on safety, strength building, and hypertrophy effectiveness.

Read article

Workout Routines

Can You Survive “The Expendables” Workout?

See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.

Read article

Pro Tips

How Josh Gallegos Became WWE's Top Trainer

"I’ve kind of Mr. Magoo’d my way into these really fun opportunities"

Read article

Training

Exercise Face-Off: Vertical Pull

The ups and downs of three vertical pull variations

Read article

Training

3 Incline Press Variations and How to Use Them

Which of these suits your goals?

Read article