Power

Interviews

Brooke Ence on Training, Acting, and Injuries

This CrissFit star found the silver lining to her life changing injury

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Pro Tips

6 Bench Press Tips from a World Record Holder

Powerlifting prodigy Julius Maddox breaks down his setup for a bigger lift.

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Pro Tips

Arnold's Pec-boosting Workout Explained

Pump up your pecs with this modernized Schwarzenegger workout.

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News

In Remembrance of Joe Weider's 100th

The fitness icon’s influence continues to grow.

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Gear

10 Fitness Deals for Black Friday

'Tis the season to eat copious amounts of food and get good deals.

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Pro Tips

Top 5 Reasons Your Deadlift Sucks

The Muscle Doc, Jordan Shallow dissects your deadlift.

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Interviews

"I Don’t Eat Meat, But I’m Not That Deep into Veganism"

A plant-based diet and some age-appropriate tips for lifting heavy go a long way.

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Hers Athletes & Celebrities

Massy Arias' Inspirational Story and Killer Workout

How celebrity trainer Massy Arias motivated millions with her six-pack, "sexy moves," and inspirational story.

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Interviews

Are 30-day Plans Worth Your Time and Effort?

Fitness coach Autumn Calabrese tears through the reality of social media and the secret behind success.

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Interviews

Spartan Ultra World Championship 2019 Weekend Recap

M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.

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