Power

Workout Tips

Lose Weight and Build Muscle in 30 Days

Reshape your physique in one month with this targeted plan.

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News

JJ Watt's Torn Pec: How Much Rehab is Needed?

We examine the NFL's Houston Texans star defensive end's injury and recovery.

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Pro Tips

How Steve Reeves Built a Perfect Physique

He sculpted the most aesthetic physique of all time with these methods.

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Workout Tips

6 Workout Finishers to Torch Your Muscles

Finishing off your routine with moves like these will take your muscle growth to the limit

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Interviews

Interview: Fitness Icon David Barton

We sit down with the legendary gym owner to talk boutique gyms, trends, and business.

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Interviews

Dr. Jordan Shallow on Traveling, CBD, and Fitness

We sit down with powerlifter and strength coach Dr. Jordan Shallow, D.C.

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Training

6 Simple Things to Do for More Energy

Get all-day energy with these helpful tips.

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Workout Tips

9 Mental Strategies to Improve Your Workouts

Compliment your body strength with a mind that's stronger than iron

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Pro Tips

6 Muscle-Building Machines That Trainers Love

These six fitness-building devices are safe, effective, and incredibly fun.

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Interviews

Wearables and Rugby Performance With Nick Winkelman

We sit down with the head of athletic performance and science for the Irish Rugby Football Union.

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