Power

Workout Tips

5 Key Ways to Build More Muscle

Check out these five fitness tweaks to get where you want to be.

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Hers Nutrition

5 Delicious, Healthy Protein Shakes

You don't need to sacrifice flavor for nutrition.

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Workout Routines

5 Ways to Do Medicine Ball Slams

Try these trainer-approved moves for a killer workout.

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Workout Tips

Best 5 Ways to Work With Just Your Body Weight

Achieve your fitness goals with body-weight workouts that will keep your muscles guessing.

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Training

Train Opposite Body Parts for More Muscle

Working out your opposite body parts attracts muscle growth. Find out how and why.

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Pro Tips

Strongman 'Big Z' Is Still Pushing His Limits at 43

Žydrūnas Savickas is looking toward the future.

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Pro Tips

Powerlifter J.L. Holdsworth's Deadlift Tips

With a deadlift of 804, you'd best listen to this expert's advice.

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News

Julius Maddox Breaks Bench Press World Record

The American powerlifter eked out a 335.5kg lift to break the raw bench press world record.

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News

Photos: The Strongest Woman in the World 2019

An intense battle went down at the Alaska State Fair.

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News

Watch: Amanda Lawrence Squats 573 Pounds

The IPF world champ is gunning for a 600-pound lift by next month.

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