28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Power
News
Should Transgender Women Be Able to Powerlift as Women?
It is, without a doubt, a new and complicated issue.
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News
Update: Discrimination Complaint Against USAPL
This is in response to the ban of transgender powerlifter JayCee Cooper back in January.
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News
World's Strongest Man 2019: Licis Dethrones Bjornsson
Ladies and gentleman, we have a new champion.
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Chest Exercises
The Pain-Free Chest Exercise Your Pecs Need
Trust us, you've never done a dumbbell flye like this one.
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Workout Tips
Stefi Cohen’s Tips to Shatter Personal Records
Prepare to perform your best.
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Full-Body Exercises
10 Practically Useless Strength Exercises
Maximize your strength training routine by cutting out these time wasters.
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Chest Exercises
3 Keys to A Bigger Bench Press
Focus on these often overlooked elements of your bench and increase your progress.
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Chest Exercises
7 Bench Press Mistakes That Stunt Chest Growth
Follow these bench-pressing parameters for maximum results.
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News
Thor Is Ready for World’s Strongest Man 2019
This dude has absolutely been eating his Wheaties.
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