28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Power
Workout Routines
30 Days to Inner Peace and Chiseled Focus
Center your mind and strengthen your body with this program.
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Training
10 Tricks for Bigger, Healthier Shoulders
Complete your physique with a mighty pair of cannonball delts
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Workout Routines
30 Days to Shed 5% of Your Body Fat
High-intensity interval training plus diet tweaks will lean you out, big-time.
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Workout Tips
5 Best Exercises to Build the Lower Chest
Want a chest that rivals Superman? Try these moves.
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Back Exercises
Supersets to Bulk up Your Back
Add some size, power, and functional mobility.
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Workout Tips
The 6 Worst Exercises for Heavy Lifting
When it comes to these moves, lighter is usually better.
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Full-Body Exercises
The 5 Best Joint-Friendly Power Moves
Challenge your full-body power while saving your joints.
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Full-Body Exercises
5 Best Exercises to Become a Stronger Athlete
No matter the sport, improve your game with these pro training tips.
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