28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Power
Pro Tips
7 Bodybuilding Tips for Guys Over 30
Follow these methods to keep your bodybuilding game strong.
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Workout Routines
30 Days to Shave Minutes Off Your 5K
This dynamic program will have you setting a new personal best in no time.
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Chest Exercises
30-Minute Dumbbell Chest Workout
All you need to pump up your pecs are a few sets of dumbbells and half an hour.
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Workout Tips
10 Worst Deadlift Mistakes
Get the inside scoop on the worst deadlift mistakes and how to avoid them.
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Workout Tips
The 10 Best Bodybuilding Exercises
How many of these muscle-building moves made your top 10 list?
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Full-Body Exercises
6 of the Best Exercises for Maximum Gains
These moves are a must for serious weight trainers.
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News
Brian Shaw Competed at the Arnold With a Torn Hamstring
And he still completed four of the events.
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Leg Exercises
8 Ways to Improve Your Squat
Here are some simple tips to improve your squatting technique.
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