28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Power
Abs and Core Exercises
Slam Ball vs. Medicine Ball
Have a ball sharpening your abs and working up a sweat.
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Workout Tips
Best Exercises for Upper-body Explosiveness
These three moves are your tickets to serious upper-body power.
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Hers Workouts
HIIT Workout to Get the Body of a Gymnast
Build your power, strength, and flexibility with gymnastics training.
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Pro Tips
Master the Log Press to Bust Through Plateaus
Pressing a log overhead doesn’t just look badass, it'll also help you advance your training.
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Workout Tips
25 Tips To Build Strength
Outgrow your clothes and break your lifting records.
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Workout Routines
Lacrosse Champ Paul Rabil's 3-Step Conditioning Workout
Do these three workouts to feel as in shape as a midfielder.
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Training
The Step-by-Step Guide to a Perfect Squat
Improve your squat every time with these start-to-finish guidelines.
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Hers Workouts
5 Tennis Drills to Get Pro-level Agility
Use these moves to improve your lateral speed and dexterity.
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Workout Routines
Sled Training for More Power
Here’s how to push it—push it real good—with this versatile training tool.
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