28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Power
Workout Tips
Gain More With Chains
Adding chains or resistance bands to your barbell can help you get even stronger.
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News
James Harrison Takes Volleyball Game to Whole New Level
The Pittsburgh Steelers LB crushes workout in sand pit.
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News
Jon Gruden's Son Deuce is a Champion Powerlifter
The former NFL coach's kid takes first place at the IPF World Classic Powerlifting Championships.
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News
Golfer Brendan Steele is Stronger Than Ever
The 34-year-old golfer heads into this week's U.S. Open more physically fit
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Workout Tips
How Velocity-Based Training Works
VBT takes the guesswork out of training.
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Workout Tips
Zero Boundaries Episode 2: CrossFit
Our editor's first-ever attempt at classic CrossFit moves.
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Training
Dorian Yates Talks Size and Symmetry
Pack on size without sacrificing symmetry and balance.
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Full-Body Exercises
Crush Your Delts With Dumbbell Cleans
They're more fun than face-pulls or rear-delt raises and you can work your delts using lighter weights than the traditio...
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