28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Power
Training
How to Know When You're Overtraining
Find out how pushing your body to the limit can prevent you from reaching your goals.
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Athlete/Celebrity Workouts
Rob Kearney is Pressing The Issue
We go over the LGBTQ trailblazer's Strongman's workout.
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Workout Tips
The Beginner's Guide to Boxing
Get the lowdown on basic punches, gear, and shadowboxing.
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Athlete/Celebrity Workouts
Mark Wahlberg's F45 Workout
Get fit like the "Ted" star no matter what your age is.
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Workout Tips
Build Massive Muscles with Time Under Tension
Build muscle faster by slowing things down with TUT.
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Training
Simeon Panda's Superhero Workout
The fitness star shares his secrets for a shredded physique.
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Workout Routines
At-Home Total-Body Pump Workout
Trainer Andy McDermott shares a taxing total-body routine.
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Fitness Essentials
4 Benefits of Weighted Vests
Reach your fitness goals faster with this simple piece of equipment.
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Training
Jon Delarosa's 5 Squat Basics
The IFBB Pro League star's lesson in Squatting 101.
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